Effects And Effects Of Sleep Deprivation - 1286 Words

Effects of Sleep Deprivation Sleep is important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of high blood pressure, heart disease, and other medical conditions. In addition, during sleep, your body produces valuable hormones. These hormones help children grow and help adults and children build muscle mass, fight infections, and repair cells. Hormones released during sleep also affect how the body uses energy. Studies find that the fewer hours people sleep, the more likely they are to be overweight or obese, develop diabetes, and prefer eating foods high in calories and carbohydrates. Sleep is essential for a person’s health and well-being, according to†¦show more content†¦Common triggers include school- or job-related pressures, a family or marriage problem and a serious illness or death in the family. Usually, the sleep problem disappears when the stressful situation passes. However, if short-term sleep problems such as insomnia arent managed properly from the beginning, they can persist long after the original stress has passed. Environmental factors such as a room thats too hot or cold, too noisy or too brightly lit can be a barrier to sound sleep. And interruptions from children or other family members can also disrupt sleep. Other influences to pay attention to are the comfort and size of your bed and the habits of your sleep partner. If you have to lie beside someone who has different sleep preferences, snores, cant fall or stay asleep, or has other sleep difficulties, it often becomes your problem too! According to a long-term study published in the 2004 April issue of Alcoholism: Clinical and Experimental Research, young teenagers whose preschool sleep habits were poor were more than twice as likely to use drugs, tobacco or alcohol. This finding was made by the University of Michigan Health System as part of a family health study that followed 257 boys and their parents for 10 years. The study found a significant connection between sleep problems in children and later drug use, even when other issues s uch as depression, aggression, attention problems and parentalShow MoreRelatedSleep Deprivation And Its Effect On Sleep849 Words   |  4 PagesSleep is a necessity in which, its value has been undercut. People of all ages, from college students, to middle-aged adult, have experienced the effect of sleep deprivation. Sleep deprivation is has poisoned the positive affects sleep has on ones life. In order to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of the 15Read MoreSleep Deprivation And Its Effects1738 Words   |  7 PagesSleep is a major component of human life, taking up almost a third of an individual’s lifetime and allowing the brain to process an individual’s experiences, thoughts, and memories. Proper sleep is vital to maintaining good health, as it is associated with maintenanc e of many of the body’s processes such as metabolism and disease prevention. This has become difficult as this modernizing world is completely changing the lifestyles of societies, and therefore the patterns of human sleep, due to schoolRead MoreSleep Deprivation And Its Effects1480 Words   |  6 Pagesnight of sleep, a person may not feel restored and refreshed and sleepy during the day, but be totally unaware that the person is sleep deprived. A person might just think it is just the stress of work, and school or this is just normal the way you normally feel and had no idea that you should feel differently. Sleep is one of the things we need to survive, getting less hours of sleep and not sleeping well is not good for your body both physically and mentally. Every day sleep deprivation in increasingRead MoreSleep Deprivation And Its Effects910 Words   |  4 PagesSleep what is? Seems like it should be an obvious thing to everyone you go to sleep when you’re tired and awake when you’re rested though the unfortunate reality, most of us take sleep for granted and deprive ourselves of a vital our brain needs to function at its fullest. First and foremost the concept that everyone needs 8hours of sleep is false for most adults there is slight variation some of us are perfectly capable of functioning with 6 hours others need those few extra winks of 9 hours a nightRead MoreEffects of Sleep Deprivation881 Words   |  4 PagesSleep is an essential part of life. Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need. Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in todays society. The many people who do not get enough sleep usually end up suffering the consequences. No good can come from not getting enough sleep. Sleep deprivation hasRead MoreThe Effects O f Sleep Deprivation710 Words   |  3 Pages Sleep Deprivation. How lack of sleep affects you? I bet everyone stayed awake for 24 hours at least once a life. Why has sleep deprivation become such a big issue? Firstly, the global human problem is that teenagers, especially high school or college students spend their nights on parties, in front of the computers playing games or some of them even doing their homework. As well, a lot of workers or workaholics spend their nighttime doing tasks and willing to skip sleep in order to impress theirRead MoreEffects Of Sleep Deprivation. Sleep Deprivation Is, Irrefutably,962 Words   |  4 PagesEffects of Sleep Deprivation Sleep deprivation is, irrefutably, a massive health concern among Americans. Innumerable studies have been performed in hopes of finding out the perfect amount of sleep for a healthy lifestyle. Even though an average of 8-9 hours of sleep is practically unanimously recommended by health professionals, there is a huge discrepancy between that and the actual amount of sleep that teenagers in America are getting on average. The article â€Å"Go To Bed!† by Kerry Grens describesRead MoreThe Effects Of Sleep And Sleep Deprivation On The Body1267 Words   |  6 PagesThe Effects of Sleep and Sleep Deprivation Has on the Body. Specific Purpose: To inform the audience about why we need sleep and what happens if you are sleep deprived. Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health. Introduction Attention Getter: Many of us will spend about a third of our lives sleeping, yet don’t know why we need sleep or how important it is for the body. Did you know you can die faster from sleep deprivation thanRead MoreThe Effects Of Sleep Deprivation On Sleep Disorders971 Words   |  4 Pagesbecome more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result, of more American’sRead MoreThe Effects Of Sleep Deprivation On Sleep Disorders926 Words   |  4 PagesCommission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. As a result of modern technology, there are many people who every now and then don’t sleep well, but there are several who experience what is called sleep deprivation: